Here are some tips for Grade 12 students to minimize anxiety on the day of their examination:
1. Get enough sleep: A good night's sleep can help reduce anxiety and improve concentration on the exam day.
2. Eat a healthy breakfast: A nutritious breakfast helps fuel the brain and can help students feel energized and focused during the exam.
3. Practice relaxation techniques: Deep breathing or meditation can help calm the mind and reduce anxiety.
4. Arrive early: Arriving early for the exam allows time for students to get settled in and mentally prepare before the exam begins.
5. Don't cram: Studying the night before can cause more confusion and anxiety. Students are advised to do a thorough revision in advance and take sufficient rest on the night before the exam.
6. Stay positive: Positive thinking and self-talk can help reduce anxiety and increase confidence.
7. Read instructions carefully: Reading all instructions carefully can help prevent unnecessary mistakes and reduce anxiety.
Making early arrangements for higher education can help minimize stress in several ways
8. Avoid discussing the exam with others: Discussing the exam with peers just before the exam can create unnecessary stress and anxiety.
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