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Ingredients
6 Hake fillets
Ingredients
2 eggs
¼ cup milk
½ cup cake flour
1 tsp seven colours grill seasoning
1 tblspn black pepper
Sunflower oil or canola for deep frying
Pat the fish dry with some paper towels.
Beat eggs...Stir in milk.
In another bowl mix flour and seasoning
Dip fish fillets in egg mixture; Coat each piece of fish, both sides, in the flour mixture and dust off any excess flour
Heat oil....Add fish, make sure the oil is hot. The fish should sizzle when touches the oil.
Fry until golden brown. When the fish is done remove and
drain on paper towels
Penne pasta with meat balls is one of my go to comfort ultimate meals and this recipe is so easy and tasty
Step 1
Prepare the meatballs
1kg Ground beef mix
¼ cup breadcrumbs
½ cup grated cheddar cheese
1 tblspn seasoning of your choice
1 tsp olive oil
Combine all the ingredients in a large bowl.. Roll into balls and Bake for 20 minutes or until cooked through
Step2. Cook 2 cups of penne pasta according to package directions, then drain and set aside
Step 3
Ingredients
¼ cup mushrooms
½ onion chopped
1tsp crushed garlic
¼ cup green pepper
1 grated tomato
250ml fresh cream
1 tblspn seasoning of your choice
Method
Fry onions, green pepper, garlic, cook until softened, add grated tomato (I added cocktail tomatoes) mushrooms and cook for 2 minutes
Add fresh cream let it simmer for 5 minutes on a medium heat, now gently stir in the penne pasta and meat balls. Mix everything together with spatula. Add seasoning according to your personal preference. You can add cheese.
Garnish with parsley and enjoy!
Beef curry recipe
INGREDIENTS
1kg stewing beef
1 onion, finely chopped
1 tsp minced garlic
1 cup plain yoghurt(optional)
1 tblsp tomato paste
1 tsp supreme curry powder
1 tsp rogan josh paste
1 stock cube
¼ cup cook in sauce Cape Malay curry
Salt & pepper, to taste
1 cup water
METHOD by Zee_thecook
Marinade beef with curry paste, plain yoghurt for 2 hours
Heat oil. Add the onions, garlic, currypowder, paprika, stir.. cook until onions are soft...
Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup of water, stock cube & cover the pot with a lid, stirring occasionally, cook on medium heat for an hour... Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.
Ingredients
6 slices bread
2 chicken fillets
1/2 tsp. Paprika
1 tsp. Spice of your choice
85g tuna
1 diced tomato
Lettuce sliced
1/2 onion chopped
4 tbsp. Nola Mayonnaise Original
1 tbsp. Habanero sauce
1/4 cup white and yellow cheddar cheese
Salt and pepper
Method
Season chicken fillets with spice of your choice and pan fry for 4-5 minutes then shred it.
In a bowl combine chicken fillets, lettuce, tomato, onion, tuna, Nola Mayonnaise Original and habanero sauce.
Spread mayonnaise on each slice of bread, spread chicken mayo filling and cheese over the it. Repeat the process…..
Heat butter in a pan, place the sandwich and cook for 2 minutes each side or until golden brown
Ingredients
1 kg Lamb riblets
2 Tbsp Seven Colours Grill SeasoningTM
1 tsp Paprika
1 Tbsp Oil
2 knobs Butter
½ medium Onion, finely chopped
1 tsp Garlic
1 Tbsp Mixed herbs
¼ cup Sweet and sticky sauce
1 Tbsp Honey
¼ cup Tomato sauce
¼ cup Cola
1 Tbsp Lemon juice, freshly squeezed
1 tsp Hot sauce (optional)
Method
Season lamb riblets with 1 Tbsp Seven Colours Grill SeasoningTM and paprika.
Heat a large saucepan over medium-high heat then add oil and 1 knob of butter, fry lamb riblets for 3 minutes per side until golden brown and set aside.
In a saucepan add the other knob of butter and sauté onion and garlic until soft.
Add dried mixed herbs, sweet and sticky sauce, honey, tomato sauce, Cola, lemon juice, remaining Seven Colours Grill SeasoningTM and hot sauce if using, stir to combine and bring to a simmer.
Add seared lamb riblets to the sauce and let them simmer for 15-20 minutes on a low heat.
Tip: Best served with mashed potatoes.
Make a rich and creamy caesar dressing to perk up lettuce, drizzle over cooked greens or enjoy as a tangy dip with crudités
Ingredients
Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days
Ingredients
Nutrition: Per serving
Transform your mind, body, and spirit with expert yoga instruction. Discover inner peace and harmony through our transformative yoga classes. |
Job Summary
One of the oldest Cape Dutch Farm in the Winelands is looking for a Yoga instructor
Candidate requirements:
•Grade 12
•Yoga certification with Yoga Alliance
•Must Yoga be experienced and passionate about Yoga
•Self motivated
•Knowledge of mindful yoga
•Must have a potential to assist in other activities such as gardening tours for guests
•Afrikaans & English is mandatory
Losing weight in a week can be challenging, but there are some strategies you can try. Here are some tips to help you lose weight in a week:
1. Cut back on carbs: Reducing your intake of carbohydrates like bread, pasta, and rice can help you lose weight quickly.
2. Increase protein intake: Eating more protein can help you feel fuller for longer and reduce cravings for unhealthy snacks.
3. Drink plenty of water: Staying hydrated can help you feel full, and it's also essential for healthy digestion.
4. Exercise regularly: Incorporating cardiovascular exercise like running, cycling, or swimming into your routine can help you burn fat and lose weight.
5. Get enough sleep: Sleeping 7-9 hours per night can help you maintain a healthy weight, as lack of sleep can disrupt hormones that regulate hunger and metabolism.
6. Avoid processed foods: Processed foods tend to be high in calories and low in nutrients, so cutting them out of your diet can help you lose weight fast.
Remember that losing weight too quickly can be dangerous and unsustainable. It's important to speak with a healthcare professional before making any significant changes to your diet or exercise routine.
The Department of Basic Education recently conducted a hiring spree, hiring young, unemployed, and qualified people to become education and school assistants(Teaching assistant jobs). The process resulted in nearly 300,000 unemployed youth finding lucrative work at government schools.
Who Can Apply For a Teaching Assistant Job?
The purpose of the Department of Teaching’s assistant job drive is to hire unemployed youth. For this reason, only those between 18 and 35 years of age can apply. Furthermore, applicants will have to have a National Senior Certificate (Matric) and not be receiving any government grant or assistance or in university, college, or currently receiving other training.
If you meet these criteria and are placed at a school, you will be required to provide additional information to substantiate your qualifications and prove that you are a good candidate for the job. Then, once that information is received, you’ll be employed by the school for five months, where you’ll have the opportunity to receive training that can lead to opportunities in the future.
While you’re in the five-month program, you will be assigned a position where you’ll receive training on. These are the available positions according to the DBE:
Your responsibilities may include troubleshooting IT issues and uploading educational content on learners’ and teachers’ devices, among other IT-related duties.
If you’re hired as a child and youth care worker, your function will be to provide psychosocial support to learners.
Your job as a reading champion is to improve reading and literacy rates among learners.
Those employed in infrastructure maintenance will become handymen at schools and be provided with training to ensure they provide good quality work.
Your job will be to assist schools with sports and cultural activities. You will have to be fit and interested in sports.
Step by Step Guide to Apply for Teaching Assistant Jobs
If you meet the necessary criteria, you will only be able to apply online for a job as no walk-in applications will be processed.
From there, the system will connect you to a school that needs a teaching assistant job.
Besides, because the government plans to make this an annual opportunity, you can follow the three steps outlined below for any future phases for education assistant applications.
Step 1: Visit SAYouth.mobi
To get access to the teaching assistant jobs, you will need to visit SAYouth.mobi as it forms part of the Presidential Youth Employment Initiative to enable the youth to find jobs.
The website is free to access from Rain, Vodacom, Cell C, MTN, and Telkom, which means you don’t need data to apply.
Step 2: Register For An Account
If you have never registered for SAYouth before, you will need to register for an account.
Fill in your ID number, name, surname, and cell phone number. You can also fill in your Whatsapp number and email address if you have one.
Then you’ll be asked a series of questions that shouldn’t take more than five minutes to complete. Answering these questions honestly is critical as they will determine the opportunities you have access to and where those opportunities are located.
Step 3: Apply for Available Jobs
When you’re on the website, you will be redirected to the opportunities that match your profile. This will include the teaching Assistant and General Assistant jobs but can also include other opportunities. You can start applying for these jobs or improve your profile by uploading a CV or adding other qualifications to your profile.
What Happens if You Are Shortlisted for a Teaching Assistant Job?
Once you’ve applied for the Teaching Assistant Job, the Department of Education encourages you to keep your phone with you until the process is over. The reason for this is that you may receive an SMS notifying you that you have been shortlisted.
And if you are shortlisted, you have a short window to provide supporting documents to ensure that you get the job. So, if you get an SMS or phone call that you have been shortlisted, be sure you send through the following supporting documents.
To ensure you have the skills necessary to work in one of the available roles, the DBE requires that you provide a CV. If you don’t have much work experience, your CV can include sections detailing your core competencies, systems you’re familiar with, and soft skills like being self-motivated, hard-working, willing to learn, etc.
Provide Written Testimonials
The Department of Basic Education also requires that candidates provide testimonials (references) from reputable sources. This testimonial could be a letter of recommendation from a former school teacher or principal, a church leader or a chief.
It’s integral that you submit a police clearance certificate to secure the job, as the Department wants to ensure that candidates don’t pose a threat to the school or learners.
To get a Police Clearance Certificate, you will need to visit your local SAPS, get your fingerprints taken and complete an application form. You will also need to pay a R150 fee. From there, your application form will be sent to the SAPS headquarters in Pretoria, and your Police Clearance Certificate will be mailed to the SAPS where you applied.
It can take a few weeks to get a police clearance certificate, so while you wait to receive it, visit your local police station and request an affidavit stating you don’t have a criminal record. To expedite the process, you can request an affidavit while you’re getting your fingerprints taken for the PCC. The Department of Basic Education should accept the affidavit, but you can explain that it would take you a few weeks to get the PCC, which is why you are submitting an affidavit as a placeholder.
The final documents you need to submit are certified copies of your matric certificate and ID.
After you have submitted these documents, you may be contacted for an in-person – or telephonic – interview. The purpose of these interviews is to ensure you’re a good fit for the school.
To ensure every applicant has the opportunity to work in their community, the school you are shortlisted to will be based on your location and skills. This means you’re unable to select the school where you want to work. Instead, the DBE will find schools that require your skills.
When you exercise, your muscles are forced to work harder than they do during everyday activities. This stimulates your muscles to adapt and become stronger. Here are the ways in which exercise can improve muscle strength:
1. Muscle fiber recruitment: When you perform an exercise, your body recruits muscle fibers to perform the movement. Over time, this can lead to an increase in the number of muscle fibers that are recruited, which can improve muscle strength.
2. Muscle hypertrophy: Resistance training or weight lifting can cause micro-damage to your muscle fibers, leading to a process called muscle hypertrophy. This means that the damaged muscle fibers are rebuilt to become larger and stronger, resulting in improved muscle strength.
3. Increased neuromuscular efficiency: Exercise can improve the communication between your brain and your muscles, making your muscles more efficient at working together to perform movements. This can lead to improved muscle strength.
4. Improved muscle endurance: Regular exercise can also improve your muscles' ability to perform work over a longer period of time, which can improve overall muscle strength.
5. Increased bone density: Some forms of exercise, such as weight-bearing exercises like running or weight lifting, can increase bone density. Stronger bones can better support your muscles, allowing you to perform exercises with greater intensity, which can lead to improved muscle strength.
The KWT office has a high customer footprint or long queues as more beneficiaries flock for SASSA services. According to SASSA EC Spokesperson, Tabisa Nodwayi- Mayaba the primary objective of assisting or training is to ensure more beneficiaries are trained and have knowledge of how the KIOSK operates.
blueberry heart health |
Blueberries have been found to be beneficial for heart health due to their high content of antioxidants called anthocyanins, which give the berries their deep blue color.
Poached eggs are a simple and delicious addition to any meal. Here's how to make perfect poached eggs:
Instructions:
1. Fill a large, deep saucepan or pot with about 2-3 inches of water. If desired, add a tablespoon of vinegar to the water (this helps the egg whites to coagulate more easily).
2. Bring the water to a gentle simmer over medium heat.
3. Crack the eggs one at a time into a small bowl or ramekin, being careful not to break the yolks.
4. Once the water is simmering, use a spoon to create a gentle whirlpool in the water.
5. Carefully slide the eggs, one at a time, into the simmering water. The whirlpool motion will help the egg whites to wrap around the yolk.
6. Cook the eggs for about 3-4 minutes, or until the egg whites are set and the yolks are still runny.
7. Use a slotted spoon to carefully remove the poached eggs from the water and place them on a plate or paper towel to drain excess water.
8. Season with salt and pepper to taste, and serve immediately.
There are many healthy options for lunch that can provide your body with the nutrients it needs to power through the day. Here are some ideas:
1. Salad with lots of veggies: Choose a variety of colorful vegetables, such as spinach, lettuce, tomatoes, cucumbers, carrots, and peppers. Add a source of protein such as chicken, tofu, or chickpeas, and top with a healthy fat like avocado or nuts.
2. Whole-grain sandwich: Use whole-grain bread and load up with lean protein like turkey, chicken, or tofu, along with veggies such as lettuce, tomatoes, cucumbers, and peppers.
3. Buddha bowl: Create a bowl with a base of brown rice or quinoa, and top with a variety of colorful vegetables, such as roasted sweet potato, broccoli, kale, and edamame. Add a protein source such as chicken or tofu, and a healthy fat like avocado or nuts.
4. Soup and salad: Choose a broth-based soup, such as vegetable or chicken noodle, and pair with a side salad filled with colorful veggies and a protein source like chicken or beans.
5. Grilled chicken with veggies: Grill a chicken breast and serve alongside grilled or roasted vegetables, such as zucchini, squash, and peppers.
6. Sushi: Sushi is a great option for a healthy lunch. Choose rolls that contain veggies, such as avocado, cucumber, and carrots, and lean proteins like tuna or salmon.
7. Wrap: Choose a whole-grain wrap and fill it with lean protein like turkey or chicken, veggies like lettuce, tomatoes, and peppers, and a healthy fat like avocado.
8. Hummus and veggie plate: Create a plate with hummus and a variety of colorful veggies such as carrots, cucumber, bell pepper, and celery.
9. Quinoa salad: Make a salad with cooked quinoa and mix in chopped veggies like cucumber, tomato, and red onion. Add some feta cheese, chopped nuts, and a vinaigrette dressing.
10. Omelet: Make an omelet with veggies like spinach, tomatoes, and mushrooms, and add a source of protein such as chicken or tofu.
Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times:
1. Reducing stress: Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual.
2. Improving physical health: Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change.
3. Boosting confidence: Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your confidence and sense of self-worth. This can be especially important during times of change when you may be feeling uncertain or anxious about the future.
4. Social connection: Participating in physical fitness activities can also provide opportunities for social connection, whether it's through joining a sports team, attending group fitness classes, or simply going for a walk with a friend. This can be particularly helpful during times of change, when you may be feeling isolated or disconnected from others.
You can still get a great workout without any equipment by using your own bodyweight to perform exercises. Here's a home workout routine without equipment that you can do:
1. Warm-up: Start with a few minutes of jogging in place, jumping jacks, or any other type of low-impact cardio to get your heart rate up.
2. Squats: Stand with your feet hip-width apart and lower your body down as if you're sitting in a chair. Make sure your knees don't go past your toes. Do 3 sets of 10-15 reps.
3. Lunges: Step forward with one foot and lower your body down until your front knee is bent at a 90-degree angle. Push back up to the starting position and switch legs. Do 3 sets of 10-15 reps on each leg.
4 Push-ups: Get into a plank position with your hands directly under your shoulders. Lower your body down until your chest almost touches the ground, then push back up. If regular push-ups are too challenging, you can modify by doing them on your knees. Do 3 sets of 10-15 reps.
6 Plank: Get into a push-up position but instead of lowering yourself down, hold the position for 30 seconds to 1 minute. Make sure to engage your core and keep your body in a straight line.
7. Mountain climbers: Get into a push-up position and bring one knee up towards your chest, then quickly switch to the other knee. Do this for 30 seconds to 1 minute.
8. Jumping jacks: Do 3 sets of 30-60 seconds of jumping jacks to get your heart rate up and get some cardio in.
9. Cool down: Finish with some stretching exercises to help your muscles recover and prevent injury.
10. Burpees: Start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a push-up position, then jump back up to a standing position. Do 3 sets of 10-15 reps.
11. Tricep dips: Find a sturdy chair or bench and sit on the edge with your hands next to your hips. Slide your hips off the edge and bend your elbows to lower your body down, then push back up. Do 3 sets of 10-15 reps.
12 Glute bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, then lower back down. Do 3 sets of 10-15 reps.
13. Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your left elbow to your right knee, then switch to bring your right elbow to your left knee. Do 3 sets of 10-15 reps on each side.
14 Side plank: Get into a plank position, then shift your weight onto one arm and rotate your body to the side. Hold for 30 seconds to 1 minute, then switch sides.
15 Jump squats: Start with a regular squat, then jump up as high as you can and land back in a squat position. Do 3 sets of 10-15 reps.
Remember to always warm up before exercising and cool down afterwards. Also, be sure to stay hydrated and listen to your body. If any exercise feels too challenging or painful, stop and modify or skip it. By incorporating these exercises into your home workout routine, you can get a full-body workout without needing any equipment.
Yoga is a great way to improve both physical and mental strength. If you're a beginner, you may be wondering where to start and how to find affordable classes. Here are some suggestions on where to find affordable yoga classes:
1. Local parks or community centers often offer free or low-cost yoga classes for beginners.
2. Check out online platforms such as YouTube and Vimeo for free videos that guide you through beginner-level yoga routines.
3. Many studios offer discounted rates for first-time students or specials on multi-class packages.
4. Many yoga studios also offer karma or donation-based sessions where you can pay what you can afford.
5. Join a yoga class in a gym or fitness center, which may be included in the membership fee.
6. Look for Groupons or deals on websites like ClassPass.
Remember to bring your own mat, water bottle, and comfortable clothes to your yoga class, no matter how affordable it is.
Are you looking for the best vegan restaurant in the United States? Whether you are a vegan or just looking to try some delicious plant-based dishes, there are plenty of options to choose from. Here are some of the best vegan restaurants in the US:
1. By Chloe - New York, NY
2. Gracias Madre - Los Angeles, CA
3. Plant - Asheville, NC
4. Vedge - Philadelphia, PA
5. Plum Bistro - Seattle, WA
6. The Butcher's Son - Berkeley, CA
7. Spiral Diner & Bakery - Dallas/Fort Worth, TX
8. Cafe Gratitude - San Diego, CA
9. Millennium - Oakland, CA
10. Veggie Galaxy - Cambridge, MA
These restaurants offer a variety of creative and delicious plant-based dishes, from gourmet burgers to vegan sushi rolls and decadent desserts. So why not give them a try and see for yourself what all the fuss is about!
Eligibility: Ensure that you meet the eligibility criteria for the SRD grant before applying – MUST be unemployed with no means of income. A...
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